#1 - Penis Health - Ultimate Penis Enlargement Guide™
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Penis Exercises Jelqing

Jelqing is a form of penis exercise that involves massaging the blood in the penis from the base to the head.  Jelqing should only be done on a semi-erect penis with some lubricant. However, if you ever become fully erect, feel any pain, or are about to ejaculate you should stop the exercise. If done correctly, you will see results of an inch or so (in girth and length) in a few months and even more gain in a year. Jelqing basically consists of the following:

·	A warm up exercise: Warm up consists of taking a warm bath or using a towel soaked in warm water placed on the penis to increase blood flow.  This is preparing your penis for the jelqing exercise.
·	You will completely encircle your hand around your penis to trap all the blood in the base of the penis.
·	You then massage the blood from the base of the penis to the head.  Usually, you should do around 200 jelq movements each time you exercise.

Some people believe that this form or penis exercise actually originated from the Middle East because it is said that in order to prepare their sons for sexual relations, fathers would teach them how to gain a larger penis through massage techniques (jelqing).  On the other hand, some people also believe that the term “jelqing” is another way of the common term “jerk-off”, as it does involve massaging the penis.  It does not matter how or where the term jelqing originated, it is now the most common form of natural penis exercise.  The only disadvantage to this particular penis exercise is that it is time consuming as you have to “jelq” for up to 30 minutes a day to gain the extra inches and girth.  Still, jelqing is the most popular American penis exercise used today.

Around the late 1970’s, a doctor, Dr Brian Richards, in the UK researched the effectiveness of jelqing.   His studies, which were printed in the British Journal of Sexual Science, showed that up to 87% of men that participated in his study achieved 1.4ins in the length of their penises and 1in in the girth of their penis. 

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